Tai Chi Fundamentals
Your first steps in Tai Chi: posture, breathing and the eight basic movements, taught one at a time.
- Introduction & History of Tai Chi9 minFree preview
- Basic Tai Chi Postures10 minFree preview
$49View course
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24-Form Classical Tai Chi
The world’s most widely practised Tai Chi form, with a careful, step-by-step breakdown of every movement.
- Overview of 24-Form Tai Chi6 minFree preview
- Commencing Form8 minFree preview
$69View course
Chen Style Tai Chi: Beginner
An introduction to Chen style: silk-reeling, the stances, and the explosive energy that defines this system.
- Introduction to Chen Style Tai Chi8 minFree preview
- Silk Reeling Fundamentals15 minFree preview
$59View course